• Shoulders
  The two-inch climb upwards you didn't notice.

  By 4pm most desk workers are wearing their shoulders like earrings. Many users describe theirs dropping back down within five minutes.

• Upper back
  The knot between your shoulder blades.

  The one a foam roller can't reach. The one a massage finds and then forgets a day later. Pressure on the spot is the only thing that loosens it.

• Lower back
  Where eight hours at a desk pools.

  For commuters, sitters, parents who've been bending over small people all day. Designed to encourage circulation and muscle release.

• Neck
  The price of looking down at a screen.

  The pillow is shaped to meet your neck where most of us hold the day. Use it alone for tech-neck, or stack it under the mat for upper-back relief.

• Jaw
  You only notice it's clenched when it isn't.

  A surprising number of first-timers report the jaw releasing within minutes — usually before they realise it was clenched in the first place.

• Breath
  For the breath that's been stuck up high.

  Lying flat — with a slow, even pressure underneath — encourages deeper breathing. Many users describe their breathing slowing without trying.

• Sleep
  The wind-down that isn't a screen.

  A growing number of customers tell us they use Quillaby as the cue that the day is over. Many describe sleeping more deeply on the nights they use it.

• Feet
  Two minutes standing. Long-day feet, fixed.

  Stand on the mat for two minutes after walking, running, or working on your feet. Hold the back of a chair if you need to. The relief is immediate.

• Mind
  For people whose brains won't shut up.

  Quillaby works on the body — the mind follows. A 20-minute, phone-free pocket where the only thing you can do is lie still and notice.

Quillaby is not a medical device. If you're pregnant, taking blood thinners, or have a heart, skin or other medical condition, please speak to your GP before using an acupressure mat.